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. . Here’s what you need to eat to burn belly fat.
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0:13 The top food to burn belly fat
0:39 Why protein helps with fat burning
1:00 The 3 things you need to know about protein and fat burning
In this video, we’re going to talk about the top food to burn belly fat.
The top food to burn belly fat is protein. This is the top food for fat burning because it triggers two of the fat-burning hormones.
There are three things you need to know about protein and fat burning:
1. It must not be above 6 oz.
Don’t consume too much protein in one meal. Consume about 3-6 oz. of protein per meal.
2. It must be quality
If you don’t consume quality protein, you won’t look healthy as you lose weight. Consume proteins like grass-fed meat, wild-caught fish, and free-range eggs.
3. Add vegetables to rid waste
Too much protein turns into a waste product in the body. But, vegetables help flush the waste out of your liver and will help buffer this side effect of protein. As long as your vegetables are high, you can tolerate this protein.
Overall, protein is the top food to burn belly fat because it triggers the two fat-burning hormones.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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