Enjoy this 45 min intermediate vinyasa yoga flow for full body toning, sculpting and stretching.
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Hey yogis, welcome back to my channel! This week I’m bringing you a yummy 45 minute intermediate vinyasa yoga full body toning practice.
Just as the name suggests, this is going to work your entire body. You can expect to work on strength and endurance as well as flexibility for a well-balanced yoga class.
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#vinyasa #intermediateyoga #fullbodyyoga total body yoga