5 Minute Morning Yoga to FEEL YOUR BEST

Short on time but need a good stretch? Enjoy this quick 5 minute yoga class to warm up!
๐ŸŒž 30 DAY MORNING YOGA CHALLENGE ๐ŸŒž ๐Ÿ‘‰ http://bit.ly/morning30days
โค๏ธ NEW MOBILE APP โค๏ธ FREE TO DOWNLOAD๐Ÿ“ฒ ๐Ÿ‘‰ http://bit.ly/ytmobileapp

Hey everyone, this morning I’m going to take you through a quick and simple yoga sequence to energize and stretch your body. I know 5 minutes isn’t a lot of time but trust me, you’ll feel better by the end of it!

We’ll work on strengthening your back muscles, stretching your hamstrings and getting all essential spinal movements for a full body yummy flow. A little bit of yoga is better than none, so let’s get to it ๐Ÿ™‚ No props needed and suitable for all levels.

๐Ÿ˜ MORE MORNING YOGA ๐Ÿ˜๐Ÿ‘‰ https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

โœ… SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
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Thanks for watching,
Kassandra

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๐Ÿ“ฑ NEW MOBILE APP ๐Ÿ“ฑ Stream or download more than 600+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month โค๏ธ FREE TO DOWNLOAD โค๏ธ http://bit.ly/ytmobileapp

FREE 30 DAY CHALLENGES
๐ŸŒž Morning Yoga Challenge http://bit.ly/morning30days
๐ŸŒ› Evening Yoga Challenge: http://bit.ly/bedtime30

PLAYLISTS
โœจ Browse by Yoga Style: http://bit.ly/ywkstyle
โœจ Browse by Focus & Body Part: http://bit.ly/ywkfocus
โœจ Browse by Class Length: http://bit.ly/ywklength
โœจ Browse by Level: http://bit.ly/ywklevel

STUDY WITH ME
๐Ÿ‘ฉโ€๐ŸŽ“ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
๐Ÿ•‰๏ธ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
๐Ÿ“• Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook

PRACTICE WITH ME
๐ŸŒ™ Lunar Yoga Series http://bit.ly/applunar
๐ŸŒˆ Vin to Yin Chakra Series http://bit.ly/vinyinchakra
๐Ÿ’— Yin Yoga & Affirmations http://bit.ly/affyoga
๐Ÿ˜ด Yoga for Insomnia http://bit.ly/sleepfastyoga
๐Ÿ’ช 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
๐Ÿง˜ Advanced Chakra Meditation https://bit.ly/meditatechakra
โšฝ Therapy Ball Mobility http://bit.ly/tuneupyoga
๐Ÿ˜ Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
๐Ÿ“… 7 Day Morning Yoga Series http://bit.ly/morningseries
๐Ÿ™๐Ÿผ Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโ€™s negligence. #5minyoga #morningyoga #yogastretch

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