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. . These 5 tricks could help enhance intermittent fasting and make it work even faster.
0:06 Intermittent fasting and potassium
0:48 Intermittent fasting and overeating
2:15 Doing intermittent fasting gradually
3:27 Intermittent fasting and extra sleep
3:59 Intermittent fasting and HIIT
Today I’m going to give you 5 tricks to make intermittent fasting work faster.
Potassium is the most important mineral to help fix a problem with insulin. Consume a lot of vegetables or enhance your diet with a potassium supplement to make sure you’re getting enough.
2. Avoid overeating
Try not to overstuff yourself when you eat. If you feel you need more, consume a salad in the middle of your eating window—after your first meal and before your second.
3. Do it gradually
Don’t jump into intermittent fasting too fast. Gradually reduce the number of meals you consume as you feel comfortable to avoid blood sugar issues.
4. Get extra sleep
When you’re tired, cortisol raises significantly, which then spikes insulin. This spike in insulin will then knock you out of fat-burning. Get at least 7-8 hours of sleep. If you need to take a nap, that’s fine.
5. Add HIIT
HIIT stands for high-intensity interval training. This is an intense full-body workout that will really help increase growth hormone, anti-aging, fat-burning, and more. The key is high-intensity for a short duration, with a lot of rest. This can be good to do 1-3 times a week.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Try out these 5 tricks to help make intermittent fasting work faster.