Choline: One of The Best Vitamins for Fatty Liver – Dr.Berg

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Dr. Berg talks about keto rash and a fatty liver. You can also get a rash (keto rash) from autophagy, a conditon whereby the body is recycling old damaged proteins and cleaning up microbes in the body – a type of detox. But when the liver is fatty it loses the capasity to detox, clean the body and things can back up. Choline, one of the B-vitamins can help prevent a fatty liver.

Choline is high in egg yolk, beef liver, and cruciferous vegetables. Your intestinal flora (friendly bacteria) have a lot to do with absorbing choline so if there is an inbalance you may not even absorb choline. Choline works closely with purified bile salts to break down fats.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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