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In this video, Dr. Berg discussed about Ghee and intestinal health. Ghee is a clarified-butter or pure oil from heating the butter and separate out the solids. It has great benefits for the colon because it loaded and has the highest concentration of butyrate or butyric acid than any other food. If you have colitis, irritable bowel syndrome and any bowel problems, the capacity to make and absorb butyrate goes way down and taking ghee is very beneficial to people with GI problems. Make sure to consume ghee that is grass-fed and organic.
Benefits of Ghee:
• Helps increase bile production.
• Improve insulin resistance by normalizing blood sugars.
• Decrease inflammation
• Increase energy
• Omega 3 Fatty Acids (Healthy Fats)
• Omega 9 Fatty Acids (Healthy Fats)
• MCT fat (Medium-chain triglycerides)
• Vitamin A, D, E and K (Fat-soluble vitamins)
• CLA – a healthy fat that helps performance for an athlete and weight loss.
Hey guys! Today we’re going to talk about Ghee and intestinal health. First of all, what is ghee? Basically it’s something called clarified butter. Which you’re heating butter and you’re separating out the solids, the protein from the butter so you’re left with this pure oil and that’s what Ghee is. It has great benefits for your colon because it is loaded with something called butyrate or butyric acid. In fact, ghee has the highest concentration of butyrate than any other food including butter. Now in other videos I talked about microbes actually making butyrate from fiber but here’s the thing, if you have colitis, irritable bowel syndrome, some bowel problem, damage to your colon, the capacity to make and absorb glutarate goes way down. This is why taking ghee is beneficial to people with a GI problem. So ghee can also help you increase your bile production, to help you digest fats, bile is like a detergent that helps you break down fats and extract the key nutrients from fat. Also it can improve your insulin resistance, thereby normalizing your blood sugars, it will decrease inflammation, it will also increase your energy because the colon cells prefer butyrate as their primary fuel source. Ghee also has omega-3 fatty acids, omega 9 fatty acids which are healthy fats, MCT fat that’s medium chain triglycerides which is really easy on the liver and the gallbladder. It doesn’t actually stress the gallbladder and the liver out too much. It has vitamin A, vitamin D, vitamin E, vitamin K, these are fat soluble vitamins. It also has something called CLA which is a healthy fat that helps performance if you’re an athlete, it also helps you with weight loss, it helps you build lean muscle mass, but make sure if you’re going to consume ghee that it’s always grass-fed and organic.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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