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. . How can you target cellulite on your hips and thighs? The truth will surprise you.
0:00 Target cellulite on your hips and thighs
0:19 Cellulite is not fat
1:10 Potassium and cellulite
3:16 Best source of potassium
4:28 Muscle atrophy and cellulite
5:32 Key takeaways
In this video, we’re going to talk about how to deal with cellulite on your hips and thighs.
People spend so much time in gyms but without any results. Why? The reason is that it is not fat. It is either due to a lack of lymph circulation in the body or muscle atrophy.
When your body is low in potassium, your lymph drainage system becomes blocked. This causes lymph to build up in areas and cause cellulite.
The daily recommended amount of potassium is 4700 mg. That’s a lot of potassium. Keep in mind that a banana only has about 300 mg of potassium. You would have to have 12 bananas every day to meet this daily value. The truth is, most people aren’t getting enough potassium.
The best source of potassium is actually not bananas—it’s vegetables. Consuming 7-10 cups of low-carb vegetables a day is ideal for healthy potassium levels. In turn, this will help you get rid of the excess lymph that causes cellulite.
If you have a hard time eating vegetables, drink them! You can bland vegetables into a smoothy and consume them.
The other cause of cellulite—especially after menopause—is adrenal fatigue. When you are stressed out, your adrenals can release too much cortisol. In turn, this causes the muscles underneath your skin to atrophy.
Start by reducing stress and increasing your potassium and see if that doesn’t help with your cellulite.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching. I hope this video helps you target cellulite on your hips and thighs.