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. . Find out the best time to eat to lose weight, as well as what to eat to lose belly fat.
0:00 The best time to eat to lose weight
0:10 What is intermittent fasting?
0:40 Will you lose muscle?
1:00 When to eat
1:45 What to eat
2:55 What happens with the body
Today we’re going to talk about the best times to eat to lose weight. The technique we are using is a technique called intermittent fasting. With intermittent fasting, you’re going for a longer period of time without eating.
Doing intermittent fasting could help fix insulin resistance. Insulin resistance is a condition where your insulin is too high, and it’s not working too well. In the presence of insulin, you can’t lose weight.
You don’t need to worry about losing your muscle. Intermittent fasting actually helps protect proteins and muscle.
The goal is to only eat two meals a day. However, many may need to start with three meals a day and gradually transition to two meals a day. It can take time to get to two meals a day.
The best time to eat is 11:30 am and then at 5:00 pm in the evening. If you can’t do this, you could eat at 4:30 pm.
When you eat at 11:30, you should try to be very satisfied—don’t just eat a little bit. Have protein, greens, and healthy fat with each meal. If you add more fat with the meal, you will be able to fast for longer. The same goes for your meal at 5:00 pm.
What’s happening is when you’re eating, you’re burning off the calories from eating, and when you’re not eating, you’re burning fat. This could help you feel much more healthy and even help fix certain health problems connected to insulin resistance. This is the fastest way and even the easiest way to lose belly fat.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching! I hope this helps you better understand the best time to eat to lose weight.