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Don’t be fooled. Not everything that is keto-friendly is healthy.
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0:07 Keto-friendly does not always mean healthy
1:06 Organic cane alcohol
1:12 Organic stevia and natural flavors
1:26 Stevia can be ok
1:32 Stevia and chemicals
In this video, we’re going to talk about stevia and the problem with stevia.
It’s very important to read the labels on the things you buy. Just because something might be keto-friendly does not mean it’s healthy. That can be the case with stevia on keto.
The problems with some brands of stevia sweetener:
• Stevia in the Raw—Maltodextrin (the highest type of sweetener on the glycemic index)
• Sweet Leaf—Inulin (can create bloating)
• Better Stevia—Organic cane alcohol
• Pyure Stevia—Organic stevia and natural flavors (Likely GMO ingredients)
What stevia is best?
For the most part, if you can get stevia by itself, it’s going to be ok. Ideally, it would be great if you get the stevia that’s green and not white, which has a lot of unneeded chemicals.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.