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. . Here is the most common cause of a vitamin B12 deficiency. Most people don’t think of this.
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0:08 What is B12?
0:30 What is myelin?
0:50 B12 deficiency symptoms
1:15 What causes vitamin B12 deficiency
1:33 Stomach acid
2:13 What to do for a vitamin B12 deficiency
In this video, we’re going to talk about the most common cause of a vitamin B12 deficiency.
Vitamin B12 is an essential B vitamin that you have to get from your diet. Vitamin B12 basically makes the foundation of red blood cells, white blood cells, and myelin. Myelin is the outer covering of your nervous system. When you lose myelin, you can get all sorts of electrical problems, pain problems, and nerve problems.
B12 deficiency symptoms:
• Memory problems
• Neurological issues
Most vitamin B12 deficiencies are not caused by a lack of vitamin B12 in the diet, but rather a lack of absorption because the stomach is not acid enough. A lot of people have a problem with the pH of the stomach. A few signs of low stomach acid are:
• Acid reflux
Apple cider vinegar may help with this situation. You could try apple cider vinegar pills, or you could try mixing apple cider vinegar in some water and drinking it. You may not even need to take more B12 because this could help with the absorption. Sea salt, potassium, and iodine could also help build up your stomach acid and help with absorption.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching! I hope this video helps you better understand what you could do for a vitamin B12 deficiency.