23 Benefits of Intermittent Fasting & One Meal A Day: Dr Berg On OMAD Diet

The Flat Belly Code

. . Check out the incredible benefits of OMAD (one meal a day) fasting.

Timestamps:
0:00 OMAD (One Meal A Day)
0:10 What is OMAD?
0:28 OMAD benefits

In this video, I want to cover the 23 benefits of OMAD (One Meal A Day) intermittent fasting. OMAD is a type of intermittent fasting where you’re doing 23 hours of fasting and 1 hour of eating every day. It’s easy to set this up around a social event or around dinner, and it has a lot of amazing potential health benefits.

The benefits of OMAD:

1. Save money
2. Save time
3. Improves digestion
4. Improves immunity
5. Promotes autophagy
6. Live longer
7. No hunger
8. No more cravings
9. Better skin
10. Increased energy
11. Increased mood
12. Increased cognitive function
13. Decreased inflammation
14. Decreased blood pressure
15. Decreased heart disease
16. Improved dementia
17. Decreased risk of diabetes and insulin resistance
18. Decreased risk of fatty liver
19. Turning your body into a fat-burning machine (especially losing belly fat)
20. Improves self-discipline
21. Improves your muscles
22. Fixes a slow metabolism
23. Mental clarity

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: //bit.ly/39LCWg8

Thanks for watching! I hope this helps you better understand OMAD and the amazing potential benefits of OMAD (One Meal A Day).

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