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Are you on a keto-ish diet? In this video, we’re going to talk about how to do the healthy ketogenic diet plan correctly.
The healthy keto diet and intermittent fasting are tools to change your body by:
• Getting nutrients from high-quality foods
• Lowering insulin by lowering carbs
• Increasing ketones with ketosis and intermittent fasting
Types of the Keto Diet Plan (The same format – low carb, moderate protein, and high fat)
1. Keto on the weekends (5:2)
2. Dirty keto (low-quality foods)
3. Lazy keto (ignore quantities – still less than 20g carbs)
4. Eating correctly but with a cheat day
5. Eating correctly but allowing some bad stuff too
6. Healthy keto plan (high-quality nutrient-dense foods) – This is what I recommend.
Questions to Consider on the Ketogenic Diet Plan:
• How much weight do you need to lose?
• How fast?
• What health problems do you want to change or prevent?
3 Goals to have on Healthy Keto:
1. Get your body out of trouble
2. Create new habits
3. Build health reserves
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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