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Need a detox? Try these foods!
0:00 Detoxify 1000s of chemicals from your body with food
1:42 Your body’s defense against toxins
2:12 What you should consume to detoxify your body
4:28 Toxins, free radicle damage, and fasting
5:12 Key takeaways
5:46 Need keto consulting?
In this video, we’re going to talk about how you can detoxify thousands of chemicals from your body safely with food.
There are many toxins that we encounter in our environment—bisphenol A, PCBs, heavy metals, toxic plastics, and biosolids. Biosolids are treated sewage sludge. This contains over 60,000 toxic substances—this is the stuff that goes into a sewage treatment plant.
There are over 80,000 different toxins, known as xenobiotics, that you’re exposed to on a daily basis.
Your body has a defense mechanism against these toxins. It’s a series of detoxification pathways that turns these toxic substances into harmless particles. The particles are then eliminated through your waste and urine.
The best foods for detoxifying your body are cruciferous vegetables, such as broccoli, Brussels sprouts, cabbage, kale, arugula, and bok choy.
You can also take bile salts, probiotics, and garlic. Rosemary, thyme, and clove are other good detoxifiers.
Keep in mind that many toxins cause free radicle damage in the body. Your body naturally creates antioxidants that help prevent free radicle damage—especially when you fast. Prolonged fasting and intermittent fasting are great for helping the body detox.
Fasting puts your body in a state of autophagy, which not only accelerates the repair of damage in the body, but it also helps clear out toxic pathogens.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thanks for watching. I hope this helps you detoxify your body naturally and healthily. I’ll see you in the next video.