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. . How can you optimize your exercise for weight loss? Watch this video to find out.
0:00 Why too much exercise isn’t good
0:48 My experience at basic training
3:08 My exercise optimization formula
In this video, I want to talk about the best exercise fat-burning formula. The first thing you should know is that all of the benefits of exercise are in the recovery. The problem is, many people don’t give their bodies enough time to recover. Then, they feel tired, fatigued, and don’t lose weight or gain any strength and stamina.
When I was in basic training, I was worked hard and didn’t get enough recovery time. After that, I could hardly do a push or run, even though I was technically in excellent physical shape. My body didn’t have enough time to repair.
This same thing can happen when you are working out to lose weight. You must have good sleep and enough recovery time for your body to fully repair. Otherwise, you won’t lose weight, and you won’t have any other benefits.
If you don’t feel good after a workout, you’re overtraining. This is not good for the heart.
For hard-core workouts, you want to only do them every third day rather than every day. Between these workouts, you can do light exercises like long walks and yoga.
The best formula for intense exercise is 1 minute of exercise and 5 minutes of rest—repeat this three times to get started, and then increase the number of repetitions.
You always want short intervals of intense exercise and a long period of rest.
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thanks for watching. See if these exercise formula tips help you with weight loss and health.