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Not sure how to lower cortisol levels? Watch this short video to find out.
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0:00 What is cortisol?
0:34 How growth hormone affects cortisol
1:28 Insulin-like growth hormone and cortisol
2:27 How to lower cortisol with vitamin D
3:42 Why walking helps lower cortisol
3:52 How to lower cortisol with acupressure
4:07 Vital nutrients for regulating cortisol
In this video, we’re going to talk about how you can lower your cortisol. Cortisol is a destructive stress hormone. It makes a lot of belly fat and can cause problems throughout the body when your levels are too high.
There’s a lot of confusion about this hormone and how to lower cortisol—let me help clear up the confusion.
The adrenal glands are responsible for creating cortisol. Your adrenals are located in your abdomen right on top of your kidneys. The adrenals react to stress. That’s why cortisol is often referred to as the “stress hormone.”
As you age, the hormone that keeps cortisol in check begins to decline. This hormone is called growth hormone (GH). This allows your cortisol levels to skyrocket. The key is to help increase your growth hormone naturally. The best way to do this is to get good sleep or get more sleep.
Insulin-like growth hormone (IGF) is very similar to growth hormone. This hormone can help regulate your cortisol level. You can increase this hormone by fasting and getting plenty of sleep.
Vitamin D and sunlight can also help lower your cortisol levels. You need regular sun exposure to get plenty of vitamin D.
Walking helps reduce your stress levels, which can lower your cortisol. I recommend walking daily.
You can do acupressure to help pull stress out of the body.
And finally, potassium, vitamin B1, and calcium and fantastic nutrients for regulating cortisol.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Give these tips on how to lower cortisol a try and see if they help you.