How to Reduce Bloating Quickly | Dr. Eric Berg

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Bloating can be annoying and uncomfortable. Here’s how to reduce bloating quickly. 
 
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Timestamps
0:00 Bloating
0:15 How to get rid of bloating #1 
1:35 How to get rid of bloating #2
3:30 How to get rid of bloating #3

In this video, we’re going to talk about how to reduce bloating quickly. 

How to get rid of bloating fast:
1. Acupressure 
Massaging the gallbladder and pancreas can help reduce bloating. 

2. Avoid grains, sugar, and starches
Gluten is a big culprit behind bloating. Combining sugar with protein or fat with sugar can also cause a lot of bloating. 

3. Increase the acid in your stomach 
Increase the acid and bile in your stomach. Bile helps digest fats. You may want to try taking apple cider vinegar and my Gallbladder Formula. 

Dr. Eric Berg DC Bio: 
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. 

Thanks for watching! I hope this helps you better understand how to reduce bloating.

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