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. . Find out how to reverse wrinkles and have healthy, youthful-looking skin!
Increase sleep and lower cortisol
High Intense Interval Training
Moderate amount of protein (3-6 ounces)
Enhance Liver function
0:00 Youthful skin tips
0:22 What controls youthful skin
2:00 Anti-aging hacks
In this video, we’re going to talk about how to reverse wrinkles. GAG (glycosaminoglycan) helps hydrate and repair the skin and collagen, and helps make collagen. The hormone that controls GAG is IGF-1 (insulin-like growth factor 1). IGF-1 is triggered by growth hormone, which is the anti-aging hormone. There are a few things you can do to actually trigger this hormone naturally.
How to reverse wrinkles:
1. Lower insulin (do healthy keto and intermittent fasting)
2. Enhance your sleep and lower cortisol
3. Do HIIT (high-intensity interval training)
4. Consume a moderate amount of quality protein (3-6 oz. with each meal)
5. Enhance the liver (avoid alcohol, eat organic, consume a lot of vegetables, take supplements to support the liver)
6. Do Intermittent fasting (IGF-1 is stimulated when you’re not eating)
7. Take fat-soluble vitamins (vitamin A, vitamin D, and vitamin K2)
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching! I hope this helps you better understand how to reverse wrinkles.