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Is intermittent fasting good for your thyroid? Here’s what you need to know.
0:00 Intermittent fasting and your thyroid
0:10 Can you do intermittent fasting?
1:24 Tips for intermittent fasting and thyroid health
3:18 How intermittent fasting supports a healthy thyroid
In this video, we’re going to talk about intermittent fasting and your thyroid.
Data shows that going on a low-calorie diet can cause thyroid issues. Intermittent fasting doesn’t limit your calories. Intermittent fasting is about eliminating snacks and small meals throughout the day. Instead, you want to have 1-2 large meals within a short timeframe.
There are a couple of things I want to highlight. First, you need to get plenty of selenium in your diet if you have a hypothyroid situation. Selenium is one of the primary thyroid-supporting nutrients.
Next, I want to mention that the best natural source of iodine is sea kelp. You want Icelandic sea kelp is an incredible nutrient-dense supplement.
Additionally, cruciferous vegetables may cause problems in someone who has thyroid issues. Adding more sea kelp may help negate some of those effects.
Vitamin A and D are also crucial for supporting a healthy thyroid.
Finally, I want to remind you that intermittent fasting—if done correctly—can support a healthy thyroid by boosting the conversion of T4 to T3.
In summary, if you’re doing intermittent fasting correctly, it shouldn’t cause more thyroid issues. In fact, it can help support a healthy thyroid.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thanks for watching. I hope this helped explain why intermittent fasting helps support a healthy thyroid gland. I’ll see you in the next video.