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CORRECTION: At the end, it should be “INCREASE” potassium
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In this video, Dr. Berg discussed about Keto (Ketogenic Diet) and blood pressures. Sodium and the opposing mineral potassium works together and our body needs 4x as much potassium that we do with sodium. To lower sodium, increase the potassium that will automatically give the ratios the body needs. Potassium helps lowering or normalize blood pressure, we need to take at least 7 to 10 cups of leafy greens per day. A calcified artery usually comes after a chain reaction from damage of high sugar and high levels of insulin because the calcium and the cholesterol is triggered by the damage on the artery wall.
Cause of High Blood Pressure:
• High sodium higher fluid volume – Potassium helps lowering or normalize blood pressure. Increasing potassium will also help lower insulin and improve insulin resistance.
• Artery Calcified – hardening of the arteries and plaquing. Coronary Artery Calcification scan is a great test to detect any calcification in the artery.
Vitamin K2 with D3 – helps decalcify and helps remove excess calcium from either the joints or arteries and puts it on the bone where it should belong. It comes from fatty foods, grass-fed meats or dairy. The actual vitamins in fatty foods has the ability to calcify or protect the arteries from accumulating too much calcium.
• High Insulin – The arteries become stiff and the blood pressure will go up. It is associated with insulin resistance.
• Statins – A medication to lower cholesterol but several of the risk factor is diabetes, insulin resistance and insulin spike.
Hey guys today we are gonna talk about keto (ketogenic diet) and blood pressure, probably should add in there IF or intermittent fasting as well. But people can then be put in a diuretic, pull their fluid out and then lower their blood pressure. So one point I wanna bring out is the relationship between sodium and the opposing mineral potassium, they both work together. And we need 4x more potassium as we do with sodium. So what does that mean? It means that if you want to lower sodium, you wanna increase your potassium. Because that is automatically will give you the ratios that you need rather than try to lower your sodium, yes you can do see salt which I recommend but you would be much better off increasing your potassium and one of the reason is because potassium automatically will help you lower your blood pressure or normalize blood pressure and most people do not consume enough potassium-rich foods and I am not talking about bananas, I am talking about leafy greens. The average person consumes 1.6 cups of vegetable per day, we need at least 7 cups to hopefully even 10 if you can actually do that. And that would actually give you a lot closer amounts for your potassium.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University.
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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