Stomach Growling is a Symptom of…

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Why is your stomach growling? It’s not actually from hunger. Find out the real reason!

0:00 Why is my stomach growling?
0:13 What causes stomach growling?
0:40 SIBO
1:50 How to stop stomach growling

Today we’re going to talk about what causes stomach growling? Is it from hunger, or what exactly is it?

You may have stomach sounds or stomach growling when you’re hungry, but hunger is not what’s causing it. Something called the migrating motor complex is what causes stomach growling. This is a certain housekeeping condition in your body where it’s cleaning out debris (extra food particles).

One really important function of the migrating motor complex is that it can prevent SIBO. SIBO is a condition where you have too much bacteria in your small intestine. The majority of bacteria should be in the large intestine. When bacteria get into the small intestine, you’ll start to be robbed of nutrients. You could also start to experience a lot of bloating from fermentation going on in your small intestine.

When you have SIBO, you can have a lot of stomach growling and stomach sounds going on because your body is trying to clean out the small intestine, and it can’t.

How to stop stomach growling:
• Eating (but if you have SIBO eating could increase bloating)
• Increase bile salts
• Decrease stress
• Fix SIBO (increase bile and take betaine hydrochloride)
• Do intermittent fasting

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand why you might have stomach growling and what to do.

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