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Are your sudden flabby thighs due to fat, or could it really be atrophy?
Find Your Body Type: //bit.ly/BodyTypeQuiz
0:21 Physiological facts
0:23 Fact #1
1:00 Fact #2
1:23 Fact #3
1:57 Fact #4
2:08 Fat vs. atrophy
3:59 What can you do?
In this video, we’re going to talk about what you should do for flabby thighs and butt.
Facts about the body:
1. The most fat you can burn per week is 2 pounds
2. In order to burn fat, your body has to be energetic (get healthy to lose weight)
3. In order to burn fat, you can’t have cravings (increase potassium)
4. The body will always build back muscle before the fat burns
What causes flabby thighs and a flabby butt?
There is a huge difference between fat on your body like flabby thighs and but and atrophy. Atrophy is the sagging of muscles. Many people have muscle atrophy, and they think it’s fat. Stress hormones of age make things droop, and it’s hard to make it lean.
Catabolic – The break down of muscle during the day (form exercise or stress)
Anabolic – The building back up of muscle at night
A person that’s going through menopause may have muscle atrophy because they have too much break-down and not enough build-up.
How to get rid of flabby thighs and a flabby butt:
1. Don’t overtrain—recover longer
2. Consume an amino acid supplement with leucine, isoleucine, valine, vitamin B3, vitamin B6, and vitamin C
3. Take omega-3 flax oil
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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