What Your Nails Reveal About Your Inner Nutrition Status

The Flat Belly Code

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In this video, we’re going to talk about how to determine nutrient deficiencies based on looking at your nails. 

If you have a lack of vitamins and nutritional deficiencies, that can spark a range of different health conditions. It’s pretty amazing that you can actually spot some of the warning signs of these nutritional deficiencies by looking at your nails. 

What to look for:

• Vertical Ridges in Fingernails – Hypothyroid condition / Deficiency in vitamin B12 / Iron Deficiency 
• Brittle Nails – Deficiency in Folate / Biotin
• Fungus – Biotin Deficiency
• White Spot – Zinc Deficiency 
• White Horizontal – Calcium Deficiency 
• Thicker White Horizontal Lines – B3 Deficiency 
• Brown/Grey Nails – Low B12 
• Clubbed Nails – Liver or Kidney 
• Top Part has Pink Strip – B12 Deficiency 
• White / Blue nails – B1 Deficiency  

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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